Pizza Dimension

Cauliflower Pizza Crust Recipe

If you’re looking for a new way to enjoy pizza, then you need to try this cauliflower pizza crust recipe! It’s easy to follow and only requires a few simple ingredients. Cauliflower pizza crusts are definitely a healthier alternative to traditional dough-based crusts, so why not give them a try? You may be surprised at just how good they are!

Cauliflower Crust Pizza Recipe

Difficulty: Easy


pizza base
Prep time


Cooking time




  • 1 head cauliflower with stalk removed

  • 1/2 cup shredded mozzarella

  • 1/4 cup grated parmesan

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon dried oregano

  • 1/2 teaspoon kosher salt

  • 2 eggs, lightly beaten


  • Preheat the oven to 400℉ and line a baking sheet with parchment paper to set aside.
  • Break the cauliflower into florets and pulse in a food processor until fine. Steam the cauliflower and drain well.
  • Add together the cauliflower, mozzarella parmesan, oregano, salt, garlic powder and eggs into a bowl and mix.
  • Transfer to the middle of the baking sheet and shape into a circle. Bake for 20 minutes.
  • Add on the toppings of your choice and bake again for another 10 minutes.

Are cauliflower pizza crusts healthy?

Cauliflower pizza crust and whole wheat dough typically have fewer calories and carbs, as well as more fiber and protein than traditional crusts. Also, cauliflower pizza crust offers more benefits over traditional crust made with refined flour, as these usually have added sugars, little protein and no fiber. Ultimately you toppings and portion sizes will influence how healthy your pizza is.

Why is my crust soggy?

This is because cauliflower has a surprising amount of moisture in it, which isn’t great for pizza crusts. If there is too much moisture it will cause the crust to become soggy and weak.

Does cauliflower pizza crust taste good?

It has a very straightforward cauliflower flavor, without adding any extra spices or cheese, it can be ideal for people with allergies or who want a more neutral taste for their pizzas. Some also find the crust to have a good chewiness and structure to it. 

Is cauliflower pizza crust gluten free?

Cauliflower is naturally gluten free, however you will find that most cauliflower crust recipes will add flour or starches to help improve the overall texture of the base.